Are you or your spouse pregnant? If so, you can take advantage of one-to-one support from a registered nurse who will help you achieve a healthy pregnancy.
Through the Maternity Management program, you (or your spouse) will speak to a nurse over the phone on a regular basis. Your nurse will provide educational information and discuss ways to minimize the risks to you and your baby. Your nurse, who is experienced in all aspects of prenatal care, will also help you manage your diet and exercise and discuss other ways to stay healthy throughout your pregnancy. Even if you aren't a first-time mom, your nurse can help you through the changes that come with each unique pregnancy.
What does the program include?
Free phone counseling sessions for you and your spouse with a nurse who will meet with you on a regular basis.
Education designed to help minimize risks to you and your baby.
Prenatal care includes helping you manage your diet and exercise and other ways to stay healthy throughout your pregnancy.
Six steps to a healthy pregnancy
While every pregnancy is different, there are things you can do to keep you and your baby health during this special time.
See your doctor regularly. Your doctor will perform tests throughout your pregnancy to make sure your baby is well and growing.
Get 30 minutes of aerobic exercise on most days.
Eat foods from each of the five food groups every day. The five food groups include grains, vegetables, fruits, dairy and protein. Most women need around 300 extra calories per day during pregnancy.
Limit the amount of caffeine you drink.
Avoid under-cooked poultry, meat or seafood, unpasteurized milk or juice, and soft cheeses like feta and Brie. Your doctor can help you with a healthy eating plan and advise you on other foods to limit or avoid.
Stay away from alcohol, cigarettes and drugs.
Maternity Management is available at no cost to you as part of your health benefits.
NOTE: Maternity Management is a support program and does not replace the regular visits you need throughout your pregnancy with a medical professional or your Obstetrician.
To learn more about the program or to enroll today and start speaking to your nurse, call the number on your Benefit ID card or email mycoach@imagine360.com